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Personal Training

What to Expect

  • a personalised programme specific to you and your needs

  • support working towards your goals

  • focus on feeling strong, confident and empowered

  • motivation and a push to keep going when needed

  • flexibility to change training styles based on monthly cycles and your needs  (e.g. more gentle session if needed during period)

  • fun, laughter, enjoyment

  • never a specific focus on weight 

  • no before and after photos 

  • a personable and friendly trainer

  • pre and post natal fitness knowledge

  • where possible, a safe space to bring your baby or preschooler while you work out

 

P.S  you don't have to be pre or post natal to train with me - I have experience with lots of different people!

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How Does It Work?

On Tuesdays you'll find me at Spark Life CIC in Prestwich - they have a free weights gym and lots of varied equipment we can use to make your session fun and specific to your wants and needs. They have an introductory offer where your first 4 sessions cost £99 (there are also other benefits thrown in there too) and if you then want to continue it costs £135 per month for 1 session per week (based on 1:1). 

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 I also offer a PT at home service. Dependant on your postcode, I can come to you and you don't need a big space to do this. Prices for this depend on distance travelled and how many sessions are being booked. Have a no obligation, free chat with me if you're interested! 

Lets Get Going!

Drop me a message to have a no obligation, free chat to see if I'm a great fit for you and your needs!​

To see the Spark Life introductory offer click here. I can't wait to start training with you!

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