Yoga for Babies

Service Description

Suitable from the baby's doctor sign off (usually 6-10 weeks old) up to active crawling (not suitable once toddling). This is a really fun and active class where we stretch and guide the babies through a series of joyful movements for a wide range of physical and mental benefits such as such as balance, body awareness, coordination, core strength and motor skills. We will also do movements to help towards the next physical milestone which might be waving, pointing, sitting, crawling or walking. It is a lovely way to bond with your baby and gives the adults in the room more confidence in different ways to physically interact with your baby. It is usually a very smiley and giggly class! The focus is mainly on the babies but each week there are stretches*, breath work and affirmations for the adults too. In the final week we will capture baby's handprint or footprint on a little wooden keepsake to take home! *fitness form on the booking is completed for the stretches, there is no exercise for the adults in this class (please see postnatal Pilates if wanting an exercise class)